3 Ways for Advanced Runners to Achieve a PR
Think your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan CournaneThink your best running days are in the past? Reconsider your capabilities with these three performanceboosting strategies by coach Brendan Cournane.
By Brendan CournaneWithout a doubt, CrossFit will get you fit, but can it make you a better runner? Here's why it can and how to weave it into your training plan.
By Erik TaylorThe 10K can prepare your body for the rigors of marathon training in ways you probably never realized. Here's how to use this underrated distance t...
By Patrick McCrannTested tips and tricks for newbies who want to tackle their first marathon. Here's how to avoid the most common mistakes.
By Erik AmmonDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldDon't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy KuzmaJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.