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How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
2 Ways to Recycle Your Running Shoes
Most running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Lace-up your shoes, hit the track and start sprinting to...
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
6 Reasons to Run a Marathon
If you're thinking about doing a marathon, here are six fantastic reasons for you to take the plunge and register for a one.