How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
By Karen Janos
Marathon Training Articles
Beach Running Tips and Sand Workouts
Hit the sand for a strengthenhancing, balanceincreasing, lowerimpact run. Complete with four sand workouts, this guide reveals everything you need ...
By Tyler Pake
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
By Jason Karp
2 Ways to Recycle Your Running Shoes
Most running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
By Jacquie Cattanach
Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila Harper
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
8 Tips to Run Regularly
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.
6 Reasons to Run a Marathon
If you're thinking about doing a marathon, here are six fantastic reasons for you to take the plunge and register for a one.
By Karen Janos
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
