What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
Half Marathon Pacing Strategies
Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.
How Long Is a 10K?
How long is a 10K? Here's a breakdown of this running distance.
Beach Running Tips and Sand Workouts
Hit the sand for a strength-enhancing, balance-increasing, lower-impact run. Complete with four sand workouts, this guide reveals everything you ne...
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
2 Ways to Recycle Your Running Shoes
Most running shoes are worn only three months before they're sent to the scrap heap. Fortunately, there are socially and environmentally responsibl...
Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Lace-up your shoes, hit the track and start sprinting to...
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.