3 Swim Workouts for Runners
Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
Best Long Run Hydration Habits
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.
6 Running Experts on How to Train for a 10K
From increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
7 Reasons to Start Running
Lace up your shoes and hit the road with these seven motivational boosters.
3 Ways to Start Chi Running on the Right Foot
If you're getting started--or getting back into--running, it can tough to do so while avoiding injury. Here are three steps to cut the risk through...
Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
25 Unique Trail Races
Check out 25 of the most unique off-road runs in the U.S.
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.