Running with your dog makes exercise more fun for both parties. Spend some quality time with your four-legged companion at one of these dog-friendl...
Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.
If you haven't secured your BQ (Boston Qualifier) yet or if you want a bigger time cushion to guarantee entry, time's running out.
How running helped save one man's life.
A tune-up race can mean different things to different runners.
The benefits of constantly reiterating the same talking points over and over are invaluable.
Many standard 5Ks offer a shorter-distance option for kids, but these races are some that offer certain themes or unique spins to get kids excited ...
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
You can find a local 5K just about any weekend throughout the hottest season, making it a great time to add speed work to your training.