What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
Reach Your Racing Weight the Right Way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
The Naked Foot 5K: A Family-Friendly Race Series
Take part in this exciting family-friendly event where kids run for free!
9 Marathon Strategies for Success
Race tough and finish strong with these marathon strategies.
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.