6 Running Myth Busters

Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...

By Women's Running

5 Ways to Build Your Running Base

Forge a strong foundation for better performance with these base-building tips.

By Ed Eyestone

The Right Recipe for Long-Distance Running

Use these five key ingredients to make the perfect recipe for long-distance running.

By Jenny Hadfield

Coach Jenny's Picks: Half Marathons in the Midwest

Want to run a half marathon in the Midwest? These six races offer a spectacular race experience you won't forget.

By Jenny Hadfield

What Is a Gait Analysis?

A gait analysis looks at more than just your feet. Find out what goes into an analysis and what you can learn.

By Coach Al Lyman

Quiz: What Kind of Runner Are You?

Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.

By Fara Rosenzweig

iFitness Hydration Belt Review

On the hunt for a new hydration belt? Check out this review of the iFitness Hydration Belt.

By Kimberly Bogin

Why Short Workouts Can Help You Build Endurance

Build your endurance in 20 minutes by adding short workouts to your training.

By Davina Lewis