A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
Stay healthy all season with these tips.
This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
The Altra Lone Peak trail shoe is a sturdy, zero-drop product likely to appeal to long distance runners.
Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
Learn how to train through your injuries with these cross-training tips.