A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
Speed up your marathon with this 16-week plan.
Running wet and muddy trails can be fun if you follow these guidelines.
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
Be prepared and focused for 26.2 miles with these race-day tips.
Is it your goal to run a marathon? Find out if you're ready to tackle this grueling distance.
Take a look at the risks and benefits of long-distance running.