What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
4 Reasons to Run This Fall
Enjoy everything this season has to offer to improve your running routine. Here are four reasons to run outdoors this fall.
How to Train for Your First Ultra Marathon
Are you ready to tackle your first ultra? Use this training plan and valuable tips for a successful race.
Your Marathon Speedwork Plan for Success
Speed up your marathon with this 16-week plan.
7 Tips to Beat Shin Splints
How to Run Wet Trails
Running wet and muddy trails can be fun if you follow these guidelines.
Is Running While Pregnant Safe?
Pregnant and taking time off of running is a thing of the past. Women today lace up their shoes and hit the pavement, even run a marathon. Is this ...
5 Benefits of Running Alone
Running alone can have great training advantages. Here are five ways to get the most out of your solo runs.
Last-Minute Marathon Tips for Race Day
Be prepared and focused for 26.2 miles with these race-day tips.