A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
Prevent IT Band Syndrome with these Chi Running tips.
What pace should your training runs be? Here's your guide to get ready for race day.
Be smart about how you ramp up your long runs this marathon season with these tips.
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.
Want to run faster and look fitter? The secret may be hiding in your grocery store.