13 Rules for Marathon Training
Training for a marathon requires more than simply picking a plan and sticking to it. Set yourself up for a successful 26.2 with these tips.
By Jesse Kropelnicki
Marathon Training Articles
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
By Danny Dreyer, Creator and Founder of Chi Running
3 Ways to Run a Better Fall Marathon
Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.
By Matt Fitzgerald
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.
By Danny Dreyer, Creator and Founder of Chi Running
When Do I Run at Race Pace?
What pace should your training runs be? Here's your guide to get ready for race day.
By Thad McLaurin
5 Tips to Ramp Up Your Long Runs
Be smart about how you ramp up your long runs this marathon season with these tips.
By Jacquie Cattanach
10 Post-Race Essentials
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for postrace festivities.
By Fara Rosenzweig
5 Foods to Improve Your Running
Want to run faster and look fitter? The secret may be hiding in your grocery store.
By Mackenzie Lobby, MS
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
