What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
10 Post-Race Essentials
As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.
5 Foods to Improve Your Running
Want to run faster and look fitter? The secret may be hiding in your grocery store.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
Speed, Strength and Power Training for the Distance Athlete
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
An Interview with Ultramarathon Man Dean Karnazes
Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
7 Ways Runners Can Avoid Overtraining
Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.