Dos and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.
The Power of Pace & Heart Rate Training
What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next...
Speed, Strength and Power Training for the Distance Athlete
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
An Interview with Ultramarathon Man Dean Karnazes
Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
7 Ways Runners Can Avoid Overtraining
Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach your running goals.
4 Historical Running Events
Lace up your shoes and run through history. These quirky races are over 100 years old and offer spectacular views that you won't want to miss.
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.