What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.
How to Increase Your Endurance by Walking
Is it possible to become a better runner by substituting walking for running?
Run Less for Your Personal Best Race
You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.