What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Is Trail Running the New Marathon?
While statistics show that road race participation continues to decline from its peak in 2014, trail racing is growing faster than ever.
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.
11 Tips for Recovering From a Marathon
After finishing the race you've been training for all year, use these tips to recover and get back on the roads in no time.
How to Strength Train Like Gwen Jorgensen
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen her run on it.
7 Reasons Why Every Runner Needs to Go to Jacksonville
If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.
Heel Pain After Running: Causes, Treatment, and Prevention
Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.
This Whole Food Changed One Runner’s Approach to Family Fueling
As a 36-time marathoner and busy mom of three, there are two items on my daily menu: coffee and potatoes.
An Ode to Slow Runners
We know we're slow, and we're proud of it.