What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How to Run Multiple Marathons in a Month
Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.
BCAA Benefits: Do They Actually Improve Recovery?
Is the magic bean for performance and recovery already sitting on store shelves? Learn more about BCAA benefits and find out if they actually enhan...
Top Social Media Moments from the New York City Marathon
Check out the highlights from this year’s New York City Marathon as told via Twitter and Instagram.
How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
Is Old School Running Advice Obsolete?
It’s time to debunk and unlearn some of what we thought we knew.
5 Mistakes First-Time Marathoners Make
Keep these potential pit falls in mind as you gear up for the big day.
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
Is Social Media Sabotaging Your Running?
If you run 10 miles and don’t post it on Facebook, did it really happen?