What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone—try these easy fixes to avoid post-run pains and make your ne...
How to Decide When to Skip a Race
Have an injury? Follow this guide to see if you can tough it out in a race, or if you should focus on recovery.
5 Must-Do Moves for Runners
On days you don't have a long run planned, head to the gym to get the extra strength you need from these moves.
4 Things To Consider Before Signing Up For Your First Marathon
Not sure if you're ready for a marathon? Use this guide to help you pin down which distance is best for you.
How to make running a lifestyle
Sometimes, when the weather's bad or the snooze button's calling you, running seems like less than a privilege. Use these simple tips to stay motiv...
Top Marathons Around North America to Run a PR
Consider registering for one of these events if you're looking for a fast race to score a personal best.
The 7 Things No One Ever Tells You About Running a Half-Marathon
Thinking about running a half marathon? Here are the difficult lessons one runner learned on her own.
Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.