What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile guide to stay mentally strong.
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.
Who's Better at Pacing, Men or Women?
Think you're better at pacing than your opposite-sex running partner? When it comes to pacing, research says sex matters.
12 Fall Marathons
If you don't want to deal with the crowds and expense at big-city fall favorites like Chicago and New York, then check out one of these events.
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.