What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
When to Return to Running After a Marathon
In reality, there's no exact formula to follow for recovery after a marathon. The best guide is simply tuning in and listening to your body.
How Many Calories Do You Burn Running a Marathon?
Find out how many calories all of the participants in the New York City Marathon will burn, plus the caloric content of typical post-race celebrato...
Inside the 2014 Nike Women's Half Marathon
Thousands of participants took to the streets of San Francisco and ran 13.1 miles of hills just to wrap their hands around the famous Tiffany's nec...
5K Training: What to Eat for Race-Day Success
Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for your 5K with the right meal plan.
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
Can Strength Training (Really) Make You a Faster Runner?
Strength and core training have become the new buzzwords in running. Do they really give you faster PRs?
How to Run by Feel
How to break away from the GPS and run according to your body for better results.
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.