What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
Running Back-to-Back Marathons
Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 marathons close together.
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this six-week obstacle race training plan to improve strength,...
Improve Arm Carriage for Faster Running
Learn how to move your arms to improve your running.
Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
11 Apps to Track Your Runs
Run tracking apps don't just calculate your mileage anymore. Download these apps for motivation, goal planning and weight-loss maintenance.
6 Sensible Marathon Nutrition Tips for Race Week
A strategy for nutrition during the week leading up to the event is imperative for performance, so leave no stone unturned and follow these top tips.
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.