What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5 Essential Hill Workouts That Make You Faster
Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trail-specific running shoes? Here's what you need to know about purchasing you...
6 Strength Training Exercises for Marathon Runners
Strength-building programs for endurance athletes should include old-school compound movements such as squats, deadlifts and presses. Learn how to ...
Why Runners Shouldn't Diet
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
How to Use Yasso 800s in Your Marathon Training
Yasso 800s are predictor workouts—they help determine what your marathon finish time should be. Here's why and how you should do them.