What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Should You Run With a Hangover?
When you wake up with a killer headache and zero desire to lace up your shoes, should you skip your scheduled run? Not so fast. Here's why.
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
Strava for Runners: A Worthy Training Partner?
Strava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
How to "Force" Your Body to Get Faster (in Less Time)
How can you maximize your race times without running becoming a full-time job? These easy strategies help "force" training adaptations so you can r...
5 Trail Races to Do in the Bay Area
Enjoy the scenery and trails of Northern California at one of these trail races in the Bay Area. With a variety of distances and difficulties, you'...
13 Biggest Half Marathons
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...