What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how long-term goals can help you improve as a runner.
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
7 Ways to Become a Morning Runner
It can be hard to establishing a morning running routine, but here's how to make sure you knock out your miles before most people wake up.
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...