What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
The Best Warm-Up Exercises for Runners
If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run an...
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
7 Health Tests Every Runner Should Take
Most runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...
4 Ways to Make Your Long Runs More Effective
While the long run is an essential component of marathon training, the accumulated mileage is not the most important thing. Follow these tips to ge...
The Up Side: 4 Ways to Master Hill Running
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...
11 Races That Sell Out Fast
With thousands of races to choose from each year there are certain events that have become extremely popular among endurance athletes. Here are 11 ...