What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
Chi Running Tips for Conquering Hills
Running hills doesn't have to be a dreaded part of your workout plan. Use these Chi running tips to speed up and down your steepest challenge.
How to Choose the Right GPS Watch
A GPS watch can become your best training partner if you pick a model that matches your needs. Learn how to choose the right one.
What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
6 Ways to Run at the Right Pace
It can be hard to determine the perfect running pace for maximum development. You don't want to run too fast, and constantly running at a medium ef...
3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race-day tempo without overtaxing your body.
10 Ways to Get Pumped Up for Long Runs
From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...