What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
How Busy Moms Can Train for a Marathon
Marathon training as a busy mom seems crazy. But with a little guidance and fun, running 26.2 miles strong is not impossible.
6 Tips to Survive Hot-Weather Running
There's no need to let humid, hot weather ruin your training plans. Stay cool with these must-read running tips from the experts.
10 Tips For Tackling a Mud Run
Have a mud run on your race calendar this year? Here are 10 tips that will help you stay strong (and upright!) until the finish line.
7 Best Plyometric Exercises to Improve Running Economy
Boost your power, increase strength and improve running economy with plyometric exercises. Complete these seven moves just once a week to reap thes...
10 Essential Tips for Running and Racing in the Summer Heat
Summer is a great time to kick your running into high gear. The heat can make you stronger if you run with it rather than try to beat it; here's how.
The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your...
Train Your Brain to Run Better
Think about your brain as any other muscle in your body—you need to train it in order to run strong. These four tips will show you how.
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.