4 Boredom-Busting Treadmill Workouts You Haven't Tried

Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.

By Phil Latter, Running Times

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.

By Jay Johnson

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.

By Jason Fitzgerald

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

By Maria Urso

How to Become a Consistent Runner and Nail New PRs

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson shares the magic formula.

By Jay Johnson

How to Run Back-to-Back Marathons

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

By Jeff Gaudette

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectly-planned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to t...

By Alex Hutchinson

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

By Matt Fitzgerald