10 Mistakes You're Making on the Track
Love it or hate it, the track workout is a valuable piece of a runner's training. But these oftmade mistakes can undermine the benefits.
By Megan HarringtonWhether you're searching for a 5K or training for a marathon, we have runners of all abilities and disciplines covered. Check out our event directory, training plans and running articles, and let us be your ultimate resource for all things running.
Love it or hate it, the track workout is a valuable piece of a runner's training. But these oftmade mistakes can undermine the benefits.
By Megan HarringtonRunning in circles may sound pointless, but track workouts are a great way to increase speed, improve pacing and build confidence.
By Jason SaltmarshTracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
By Jenny Hadfield