5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
The Summit Seeker: How Running Changed My Life
Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
How You Know You Are a Runner
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
4 Tips to Fuel for an Ultra-Distance Race
Find out what you need to do to fuel up and maintain your energy for your next ultra-distance race.
Ultrarunning Hydration Fact and Fiction
What is "adequate" hydration for an ultra race? And what should you do during training to prepare a solid race-day hydration plan? Find out in this...