5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
Backcountry Trail Running Must: Grand Teton National Park Trail Loop
Writer Brian Harder describes his experience running the classic 24-mile Death Canyon to String Lake loop.
Plantar Fasciitis Prevention Tips
Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.
How Chi Running Can Prevent IT Band Syndrome
Prevent IT Band Syndrome with these Chi Running tips.