Ultra Marathon Training

Your Guide to Ultra Marathon Training

Ultra Marathon running Articles

How to Carry Water While Running

Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

How to Run Faster Every Day

Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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