Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?
Maximalist running means more than just ultra cushioned shoes. HOKA ONE ONE, a pioneer in the running industry, sets the record straight.
Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.
The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.
Adidas claims to have created the "Greatest Running Shoe Ever," so naturally, we had to put them to the test.
More and more people are finding the best way to top off their miles is with a good, local brew.
Addicted to running? Join the club.
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.