5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This five-phase stress fracture recovery plan will get you back on the roads without setbacks.
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.
Why Barefoot Running Is BS
You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...
16 Weeks to Your Best Marathon: Weeks 1 to 4
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
What Happens to Your Body During an Ultramarathon
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
The Up Side: 4 Ways to Master Hill Running
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...