Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and prevent your injury from progressing.
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.
You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...
Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. That's why the first four weeks of your training should fo...
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot going on inside your body during an ultramarathon. Check it...
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
To conquer a hill during a race, you need more than just willpower. Here's how you can perfect hill running by being smart and learning how to atta...