How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provides a workout to g...
By Marc EvansSwimming Articles & Techniques
Swimming Technique: 7 Ways to Improve Your Form
Have you been training your swim like a triathlete, concerned with intensity and volume? Instead, you need to train like a sixyearold, learning the...
By Rich Strauss
Why You Should Embrace Your Slow Swim Times
After 45 years of competitive swimming, Total Immersion coach Terry Laughlin logged his slowest 1000yard swim time yet. Find out why he's not worried.
By Terry Laughlin
How to Cross-Train Through Injury
Learn how to train through your injuries with these crosstraining tips.
By Matt Fitzgerald
Strength Training for Swimmers
Try these strength training workouts to power your swim stroke.
By Kevin Koskella
Shark Sightings? Take Precautions
An increase in U.S. shark sightings may have oceangoers in a panic. But with some precaustions and common sense, you can enter the water with confi...
By Christina Scannapiego
Running for Swimmers
Need a break from the pool? Try running. Here's what you need to know to get started.
By Jessica Pall
2 Pull Drills for Faster Freestyle
Are you a frustrated backofthepack swimmer? Speed up your freestyle with these drills.
By Kevin Koskella
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