Life Lessons Kids Learn from Martial Arts
From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.
By Lisa PettyA healthy body is only valuable if you've got a healthy mind, too. Discover the benefits of Tai Chi and learn new movements and exercises.
Tai Chi Articles & Advice
What Kids Can Learn from American Ninja Warrior
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.
By Sara Lindberg
