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5 Health Benefits of Playing Tennis

The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling.

However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind and your body.

The tactical aspect of the game keeps your mind occupied while your body gets a good workout—the short term goals of reaching that little yellow ball in time makes it a complex sport full of small rewards and limitless challenges.

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