Is Triathlon a Dangerous Sport?
Questions have surfaced about the safety of triathlon, especially during the swim leg. Here are some tips to make sure the risk is minimal and the ...
By Gale BernhardtTriathlon Training Articles
Obstacle Course Training for Triathletes
Want to take on an obstacle course race but worried about sacrificing your triathlon training? Here's how you can crosstrain to perform well at bot...
By Paul Tyler
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
By Erik Taylor
3 Drills to Improve Cycling Efficiency and Pedal Cadence
Whether you're a time trialist who likes to turn big gears or a climber who prefers high cadences, improving your pedaling efficiency will make you...
By Marc Lindsay
How Triathletes Can Beat Pre-Race Anxiety
Prerace butterflies are one thing, but some triathletes have an allout panic attack before the race begins. Here's how to beat the anxiety and race...
By Gale Bernhardt
Key Principles of Open Water Drafting
Understanding where to position yourself while drafting in open water is crucial to maximizing its effects. So why are you still swimming directly ...
By Steven Munatones
Beginner Triathlete Mistakes: How to Avoid Being the Odd Man Out
Use these tips to avoid looking like a new triathlete and save yourself from having to learn common beginner mistakes the hard way.
By Marty Munson
How to Train For an Ironman and Still Have a Life
Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay married and/or happy when training for an Ironman.
By Roman Mica
