4 Tips to Survive Ironman Training
If you plan to participate in an Ironman or longdistance endurance race, you'll have to complete a lot of long swims, runs and rides. Use these tip...
By Roman MicaTriathlon Training Articles
3 Steps to a Panic-Free Triathlon Swim Start
Avoid the drama at the triathlon swim start. Head into the water feeling good with these three confidenceboosting swimming tips.
By Jay Zacharias
How to Transition From Running to Triathlon
Spice up your running workouts with a little bit of tri. Add a dash of water and some twowheeled speed, and you'll be hooked in no time.
By Nicole Weidensaul
Do You Have to Warm Up for a Sprint Triathlon?
Whether or not you warm up for a sprintdistance race depends on what your fitness level is. Use this guide to help you decide what kind of warmup ...
By Gale Bernhardt
4 Rules for Setting the Right Race Goals
The pros have the ultimate motivation: a paycheck. What about the amateur athlete? Learn how setting goals the right way can bring you across the f...
By Roman Mica
Why Distance Runners Need Interval Training
Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie Lobby
Complete Checklist for Traveling Triathletes
Traveling to compete in a triathlon doesn't have to be complicated. Check out our top tips before leaving your hometown.
By Mackenzie Lobby
3 Common Misconceptions in Freestyle
Triathletes have many challenges; dealing with misinformation should not be one of them. Here are three misunderstood elements of freestyle that yo...
By Rod Havriluk
