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6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson

What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts...
By Joe Vennare

Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald

Why Repetition Leads to Success
One of the most effective tools in a triathlete's training box is repetition.
By Sergio Borges

3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee Gardner

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

6 Workouts for a Stronger 1.5K Swim Create more power in your stroke with these workouts. By Doug Robertson

What to Do When Things Go Wrong at an Ironman There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers... By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona. By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

Speed Workouts for Triathletes It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts... By Joe Vennare

Are Skinny Triathletes Faster? The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this... By Matt Fitzgerald

Why Repetition Leads to Success One of the most effective tools in a triathlete's training box is repetition. By Sergio Borges

3 Hill Running Workouts for Triathletes One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises. By Lee Gardner

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit? If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv... By Gale Bernhardt

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

6 One-Hour Freestyle Workouts Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up. By Margaret Cyphers

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

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6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
By Doug Robertson

What to Do When Things Go Wrong at an Ironman
There is a lot that can happen over the course of 140.6 miles. From losing your swim cap to losing your lunch, Ironman coach Patrick McCrann offers...
By Patrick McCrann

3 Training Tips for Aspiring Kona Athletes
Learn training tips and strategies that might help you qualify for the Ford Ironman World Championships in Kona.
By Kirsten Korosec

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

Speed Workouts for Triathletes
It's easy to get lazy late in the season. But rather than logging junk miles or skipping workouts altogether, try these supercharged speed workouts...
By Joe Vennare

Are Skinny Triathletes Faster?
The best training approach for fitnessbuilding and the best training approach for fat loss are identical. Too bad most triathletes don't train this...
By Matt Fitzgerald

Why Repetition Leads to Success
One of the most effective tools in a triathlete's training box is repetition.
By Sergio Borges

3 Hill Running Workouts for Triathletes
One of the best ways to increase power, speed and agility in your run is to add hills to your running program. Start with these three exercises.
By Lee Gardner

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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