9 Tips for Training in the Rain
When the weather gets wet, don't get washed out. Here's how to train in the rain and be prepared to face anything on race day.
By Sharon LiaoTriathlon Training Articles
6 Exercises for a Balanced Body
Some muscles should help with mobility while others should act as stabilizers. These six exercises will help balance your muscles and optimize efficie
By Justin Levine
2 Pull Drills for Faster Freestyle
Are you a frustrated backofthepack swimmer? Speed up your freestyle with these drills.
By Kevin Koskella
Should You Train With a Heart Rate Monitor?
Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.
By Jesse Kropelnicki
Secrets to a Speedy Duathlon
Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.
By Tom Demerly
How to Choose a Long-Distance Triathlon
Ironman is the most wellknown longdistance triathlon series, however, there are other races to choose from. Here's what you need to know when pickin
By David B. Glover
Knowing When to Quit a Race
If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?
By Gale Bernhardt
Triathlon Transition Tips
From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.
