Warm-ups have two key functions: to help prevent injury and enhance performance....

Simply put: the more force you can apply to your pedals, the faster you will go....

Take the guesswork out of what to eat the before your next triathlon or endurance...

Approaching your triathlon experience from a woman's point of view can be much...

Don't let these common nutrition mistakes keep you from the finish line. Learn how...

Forget the big pre-race pasta dinner. The most important meal 24 hours before your...

There's simply no way you can race at your peak potential if your body isn't ready...

Given the year-round athletic lifestyle of the average triathlete, there comes a...