Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.
By Kirsten KorosecTriathlon Training Articles
5 Tips for Female Triathletes
Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...
By Michelle Valenti
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Your Most Important Pre-Race Meal
Forget the big prerace pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.
By Kirsten Korosec
5 Ways to Stay Cool on Race Day
There's simply no way you can race at your peak potential if your body isn't ready for the conditions. Here's what you need to know for your next "...
By Patrick McCrann
How to Handle the Mid-Season Slump
Given the yearround athletic lifestyle of the average triathlete, there comes a time of the season where things start to go south. Here's how to re...
By Patrick McCrann
How to Find Time for Triathlon Training When You Have Kids
Having a tough time balancing the demands of family and tri training? Elite agegrouper Sandy Cranny shares her strategies for competing in Ironman ...
By Michael Clarke
From the NFL to Ironman
Not many agegrouper triathletes once played quarterback in the NFL. Find out how Terry Nugent made the transition and what playing on the gridiron ...
By Michael Clarke
