Are You Addicted to Endurance Training?
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale BernhardtTriathlon Training Articles
The Ideal Heart Rate for Ironman Training and Racing
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
By Mike Ricci
How to Prevent Race-Ending Cramps
Leg muscle cramps can end your triathlon race in a hurry. Learn why cramps strike and what you can do about it.
By Rudy Dressendorfer PT, PhD, FACSM
3 Triathlon Race-Day Tips From an Olympic Triathlete
Even Olympians get nervous on race day. Find out what pro triathlete Sarah Haskins does to get herself physically and mentally prepared for racing.
By Michael Clarke
Race Triathlons on a Budget
You don't need to earn a sixfigure salary to afford triathlon races. Learn a few budget tips that will keep you racing without spending a lot of mo...
By Joel Runyon
Bike Math: A Powerful Tool for Athletes
Do you need help justifying your recent bike purchase or convincing your partner to let you sign up for a race? Bike math can help.
By Michelle Valenti
Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale Bernhardt
Conquer the Open Water, Step 1: Flip Turns
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen Buxton
