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How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
By Davina Lewis

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...
By Nick Clark

3 Reasons to Strength Train in the Offseason
You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.
By Nick Clark

Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...
By Matt Fitzgerald

10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while...
By Jessi Stensland

Should You Do an Ironman Triathlon?
It's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
By Amanda McCracken

How to Market Yourself as an Athlete
Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an endurance athlete, and tips for how pro athletes can b...
By Michael Clarke

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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Triathlon Training

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Triathlon Training Articles

Recent

Most Popular

How to Stay Warm at a Cold-Weather Triathlon Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops. By Davina Lewis

Foot Anatomy for Injury Prevention The human foot is an amazing structure. Learn how you can support it to reach your fitness goals. By Jaymon Hotz

4 Core Exercises for Triathletes All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ... By Nick Clark

3 Reasons to Strength Train in the Offseason You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength. By Nick Clark

Does Competition Boost Performance? Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott... By Matt Fitzgerald

10 Things to Do in Kona You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while... By Jessi Stensland

Should You Do an Ironman Triathlon? It's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6. By Amanda McCracken

How to Market Yourself as an Athlete Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an endurance athlete, and tips for how pro athletes can b... By Michael Clarke

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit? If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv... By Gale Bernhardt

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

6 One-Hour Freestyle Workouts Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up. By Margaret Cyphers

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

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How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
By Davina Lewis

Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz

4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...
By Nick Clark

3 Reasons to Strength Train in the Offseason
You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.
By Nick Clark

Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott...
By Matt Fitzgerald

10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while...
By Jessi Stensland

Should You Do an Ironman Triathlon?
It's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
By Amanda McCracken

How to Market Yourself as an Athlete
Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an endurance athlete, and tips for how pro athletes can b...
By Michael Clarke

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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