Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
It can take up to a year and a half to get into your best racing form, but it's worth the wait. You just have to be consistent.
By Kelli Montgomery
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D