Because there's more to endurance sports than just a "runner's high."
By Michael Nystrom
Protect the largest organ in your body as you swim, bike and run to your heart's content.
By Michael Nystrom
Give the gift of performance without breaking the bank
By ACTIVE.com
Your triathlete will love the competitive edge they'll get from any of these trithemed gifts.
By ACTIVE.com
I never thought I would have the chance to win an IRONMAN, but thanks in part to avoiding GI distress, that amazing day was made possible.
By Matt Bach, UCAN
Before you start doing the math on how many times you'd need to run around your couch to meet your training quota for the day, there are more indoo...
By Michael Nystrom
Get a poolquality workout with these nine athome, swimfriendly exercises.
By Michael Nystrom
Taking a little time away from the swimbikerun to work on improving strength and mobility can lead to big performance gains.
By Lori Russell, MS RD CSSD
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood