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Beginner Triathlon Training

Featured

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.

By Erik Taylor

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

Latest

6 Things to Consider Before Buying a Beginner Triathlon Bike

Even the most basic modern triathlon bike can give you an edge over your competitors—and give you a platform you can grow with as you progress as a...

By Michael Nystrom

7 Health Benefits of Endurance Sports

Because there's more to endurance sports than just a "runner's high."

By Michael Nystrom

The Most Anticipated Triathlon Bikes for 2020

Superbikes, dream bikes and our picks for realistic entry- and mid-level rides make our list of most anticipated rides for the upcoming year.

By Greg Kaplan,

The First 10 Things Triathletes Should Buy

When new triathletes enter the sport, one of the most overwhelming issues is the amount of gear they need.

By Triathlon Taren

How to Stop Your Legs From Sinking in the Swim

Nearly every new triathlete who doesn't have a swim background ends up with an unwanted pedicure, thanks to their toes dragging on the bottom of th...

By Triathlon Taren

7 Mistakes Beginner Triathletes Make When Swimming

When beginner triathletes get into the sport, the most difficult thing is learning to swim without panicking, losing their breath or sinking.

By Triathlon Taren

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.

By Triathlon Taren

Debunking Common Triathlon Myths

Everything you've heard about triathlon is a lie. Well, not really, but these things are definitely false.

By Greg Kaplan

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