Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
6 Foam Rolling Exercises For Triathletes And Cyclists
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
Strength Training for New Triathletes
There's more to triathlon than swimming, biking and running. Stay healthy with these strength exercises.
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...
How to Train for a Triathlon (From Scratch)
It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get sta...