Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
4 Ways to Improve Your Swim Technique
Your house isn't the only thing that should get an overhaul in spring. It's also a great time to refine your swim technique, too. Check these items...
6 Triathlon Mistakes to Avoid
You'll learn a lot from your first triathlon but you don't have to waste a good race learning these six lessons. Here's what you need to know to av...
Intro to Bike Gears
Cycling can feel a little awkward when you're not used to gears and shifters. Use these tips to get comfortable when you ride.
6 Workouts for a Stronger 1.5K Swim
Create more power in your stroke with these workouts.
4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
5 Tips for Female Triathletes
Approaching your triathlon experience from a woman's point of view can be much more rewarding than simply falling in line with the boys. Follow the...
Your 10-Point Plan to Boost Nutrition
Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on the path to fitness and body composition goals. Use the...
The Principles of Freestyle Swimming Technique
Blending how an athlete moves out of the water with skills and training in the water—is a very effective way to swim better.