7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...
How to Customize a Running Program to Fit Your Goals
11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
How to Nail Your Pre-Race Preparations
Training is done and it's time to execute, but your pre-race preparations make or break race day.
HOKA ONE ONE: The New Kid on the Block
Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?