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IRONMAN Triathlon Training

Featured

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

7 Skills to Practice Before Your First Triathlon

Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.

Latest

Cervelo, Asics Top the 2016 Kona Equipment Counts

What are the world’s best athletes wearing and riding for their biggest race of the year? Here’s the equipment count from Kona.

By ACTIVE.com

Frodeno, Ryf each win second straight IRONMAN World Championships

Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Championships.

By ACTIVE.com

Top 13 Instagram Posts from Kona

If you don't post IRONMAN pictures on Instagram did it ever really happen?

How to Draft in Open Water Swimming

Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.

By LAVA Magazine

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.

By Tim Floyd

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live by when training and racing.

By Andy Potts

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...

By Susan Grant Legacki

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