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IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids
From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.
By LAVA Magazine

IRONMAN Triathlons You Shouldn't Sleep On
These lowkey 70.3 and 140.6 races are great for firsttimers and multiple IRONMAN finishers alike.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Lessons Learned From Completing 14 Iron-Distance Races
Familiar to irondistance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
By Karen Buxton

How to Customize a Running Program to Fit Your Goals
11time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
By Lisa Bentley

Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
By LAVA Magazine

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...
By Gale Bernhardt

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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Training Tips to Put 140.6 or 70.3 Within Your Reach

IRONMAN Training Articles

Recent

Most Popular

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment. By LAVA Magazine

IRONMAN Triathlons You Shouldn't Sleep On These lowkey 70.3 and 140.6 races are great for firsttimers and multiple IRONMAN finishers alike. By Michael Nystrom

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

Lessons Learned From Completing 14 Iron-Distance Races Familiar to irondistance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6. By Karen Buxton

How to Customize a Running Program to Fit Your Goals 11time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals. By Lisa Bentley

Mark Allen's Tips to Becoming a Runner Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work. By LAVA Magazine

A 12-Week Triathlon Training Plan For Beginners Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully. By Jason Schneider

Do You Need a Triathlon Bike? If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes... By Gale Bernhardt

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids
From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy investment.
By LAVA Magazine

IRONMAN Triathlons You Shouldn't Sleep On
These lowkey 70.3 and 140.6 races are great for firsttimers and multiple IRONMAN finishers alike.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Lessons Learned From Completing 14 Iron-Distance Races
Familiar to irondistance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
By Karen Buxton

How to Customize a Running Program to Fit Your Goals
11time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
By Lisa Bentley

Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
By LAVA Magazine

A 12-Week Triathlon Training Plan For Beginners
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider

Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...
By Gale Bernhardt

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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