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6 Tips for Your First Triathlon
Even top professionals will tell you they get nervous before the start of a race. So make it even easier on yourself by following these simple guid...
By Jim Gourley

Harvard Running Study Says Land Softly To Reduce Injury
It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to back it up.
By LAVA Magazine

Dave Scott's Bike Trainer Workout
Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.
By Michelle Valenti and Dave Scott

2015 USA Triathlon Elite Triathlete Of The Year Selections
USA Triathlon today announced the 13 professional athletes selected by the National Governing Body's Athlete Advisory Council (AAC).
By USA Triathlon

REVIEW: Garneau Gennix TR1 Elite Di2
Garneau's highend triathlon bike impressed our triathlon editor with its adjustability and nimble handling.
By Michael Nystrom

Maintaining a Healthy Triathlon-Life Balance
Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.
By John Mayfield

Road Safety Tips For Cyclists
Whatever your story, your background, one thing is common – and paramount – amongst all people who ride a bike: safety.
By LAVA Magazine

Road to IRONMAN Texas: Injury and Missed Workouts
As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing several workouts down the road due to injury.
By Michael Nystrom

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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IRONMAN Training Articles

Recent

Most Popular

6 Tips for Your First Triathlon Even top professionals will tell you they get nervous before the start of a race. So make it even easier on yourself by following these simple guid... By Jim Gourley

Harvard Running Study Says Land Softly To Reduce Injury It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to back it up. By LAVA Magazine

Dave Scott's Bike Trainer Workout Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears. By Michelle Valenti and Dave Scott

2015 USA Triathlon Elite Triathlete Of The Year Selections USA Triathlon today announced the 13 professional athletes selected by the National Governing Body's Athlete Advisory Council (AAC). By USA Triathlon

REVIEW: Garneau Gennix TR1 Elite Di2 Garneau's highend triathlon bike impressed our triathlon editor with its adjustability and nimble handling. By Michael Nystrom

Maintaining a Healthy Triathlon-Life Balance Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder. By John Mayfield

Road Safety Tips For Cyclists Whatever your story, your background, one thing is common – and paramount – amongst all people who ride a bike: safety. By LAVA Magazine

Road to IRONMAN Texas: Injury and Missed Workouts As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing several workouts down the road due to injury. By Michael Nystrom

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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6 Tips for Your First Triathlon
Even top professionals will tell you they get nervous before the start of a race. So make it even easier on yourself by following these simple guid...
By Jim Gourley

Harvard Running Study Says Land Softly To Reduce Injury
It sounds intuitive: land softer to reduce injury. But a Harvard study now has science to back it up.
By LAVA Magazine

Dave Scott's Bike Trainer Workout
Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.
By Michelle Valenti and Dave Scott

2015 USA Triathlon Elite Triathlete Of The Year Selections
USA Triathlon today announced the 13 professional athletes selected by the National Governing Body's Athlete Advisory Council (AAC).
By USA Triathlon

REVIEW: Garneau Gennix TR1 Elite Di2
Garneau's highend triathlon bike impressed our triathlon editor with its adjustability and nimble handling.
By Michael Nystrom

Maintaining a Healthy Triathlon-Life Balance
Feeling like there's no time to swim, bike or run in your already packed schedule? It's time to train smarter, not harder.
By John Mayfield

Road Safety Tips For Cyclists
Whatever your story, your background, one thing is common – and paramount – amongst all people who ride a bike: safety.
By LAVA Magazine

Road to IRONMAN Texas: Injury and Missed Workouts
As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing several workouts down the road due to injury.
By Michael Nystrom

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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