4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
5 Signs You're Ready to do an IRONMAN
If you've been delaying the 140.6, read on for ways you might be more ready than you thought.
Lose the Belly Fat: Weight Management for Triathletes
It's certainly possible to complete a triathlon and still be overweight, but shedding those pounds will greatly increase performance.
Road to IRONMAN Texas: Early Season Racing
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
Pearl Izumi Launches All-New Ambassador Program for Women's RIDE and TRI Teams 2016
Pearl Izumi Champion ambassadors inspire and empower full spectrum of women's riders and triathletes.
Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.
How to Wash Your Triathlon Gear
Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness.