Running periodization helps prevent overuse injuries common in many selftaught triathletes.
By Jim Gourley
With the 2015 IRONMAN World Championship approaching, we talked triathlon with the champion himself.
By Michael Nystrom
Underappreciated and often overlooked, the right pair of sunglasses does make a difference on race day.
By Michael Nystrom
Sometimes tripping across the finish line is all you need to snap back into reality.
By Betsy Langan
Professional triathlete Lauren Goss spills her tips and tricks on how to economically and efficiently pack for a destination race.
By Lauren Goss
And you thought IRONMAN Lake Tahoe was tough.
By LAVA Magazine
Worn by Mark Cavendish and Peter Sagan, the Oakley Jawbreaker is a sunglass designed by cyclists for cyclists.
By Michael Nystrom and Melanie Clancy
Call me delusional, but here goes round two. See you this May, IRONMAN Texas.
By Michael Nystrom
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D